SINGLE MOMS DOING IT ALL - Podcast

Sustainable Happiness Part 1- Creating the space

5/21/2020

Personally, I notice that this Covid-19 situation has created all kinds of emotions that come in wave.

Some are positive bringing awareness about the many blessings that were born from us staying home, like getting closer to our loved ones, discovering ourselves, healing the planet etc...

Others not so positive!

Two weeks ago I had a dream related to a very difficult breakup which marked the end of a dream that l entertained for several years.

It is not that I wanted that relationship back, because I know I don't. It was more about the sadness for that younger me who went through such a difficult experience.

Emilee Garfield - Movement is Medicine

5/12/2020

I’m sure that there has been a challenge in your life that has made you question your ability to overcome it.

You may even be in the trenches of that challenge right now. My guest today is here to show you that if you do the work, you can truly overcome anything.

She herself, has had to battle two cancers, depression, and a divorce, but by asking herself the right questions she managed to grow.

Now as a beautiful empowered woman, she helps other woman to do the same by guiding them through the difficulties both physically and mentally.

Happy Mother's Day Gift

5/7/2020

Happy Mother's Day!

Being a mom isn't easy and there is no manual to guide us.
Don't you wish that sometimes you could ask a wise one for some advice?
In this bonus episode I included a meditation to connect with your guides, your ancestors and the Universe and ask for higher guidance.

Use that meditation every time you need it!

Caution! Conscious Parenting in Progress.

5/4/2020

Just like with anything taken to extremes, conscious parenting can have dangerous side effects.

It is important to filter the advice we receive ....

A Curious Cat? What's Wrong with That?

4/30/2020

In this episode I do something a little unusual that I practice every day.

I remove myself and my expectations as obstacles and allow curiosity to take the lead.

Rosalee de la Forêt, RH - On Alchemy of Herbs

4/22/2020

This episode is relevant to what we are all living through around the world right now.

Rosalee teaches about Herbs that you can likely find in your own kitchen and how to use them to support your health and well being.

One of these may surprise you!

Listen or watch the episode

Dealing with Teen Resistance to Confinement

4/17/2020

Is your teen pressuring you to let them go out?

Do you find it hard to keep your calm when they are nagging?

In this episode I shared a recorded exercise
from my License to Shine membership to help
you stay at peace while with your teen is pushing your buttons about confinement.

Listen to the Audio Episode

Nancy Levin, Setting Boundaries to Set Yourself Free

4/12/2020

Even though relationships are part of the precious things in our life,
Navigating them can sometimes be challenging.

We know that healthy relationships require healthy motives and an healthy approach.

Part of creating healthy relationships will require setting limits, or boundaries.
Now this is an area that is not only difficult to mange for people but, in many cases very confusing...

What does it mean to set boundaries?

When are you supposed to set them?

How do you set them in a healthy and gracious way?
Listen or watch the episode

COVID-19 & Calming the Anxiety

4/3/2020

In this episode I give tools and exercises to help lower the intensity of high anxiety moments.

I also introduce the idea of our power and role as high energy beings with a responsibility as spiritual workers.

COVID-19 and Your Point of Power

3/24/2020

Even in troubled times there is a way to approach your reality from a place of power.

In this episode I provide you with guidance and tools on getting back to that place of power if you lost yourself in the fear and anxiety around you.

I also included a short inner journey to recharge your cells with life force energy.