Do yo perceive gentleness as a strength or a weakness?
Are you aware of how gentle you are?
In my family growing up, we were not encouraged to cultivate gentleness...
based on how I interpreted it as a kid, it was more a weakness than a strength.
In fact, it took me years to be able to embrace my gentle side and start using
ts powers, both in my life and my business.
And powerful indeed it is!
Many single moms struggle with stress...
They may even be addicted to stress and not know it!
In this episode I covered three common ways you can create your own stress and I shared the beginning stage of healing your chronic stress.
You will also be able to follow along with an short exercise to release your stress in the moment.
Being a parent doesn't come with a manual and one thing I always teach my moms clients and students is "don't let your unhealed wounds bleed onto your children"... it is your responsibility to do the work in order to be as physically and emotionally healthy as possible.
As you know I love presenting to you different approaches and methods and I am very excited about this episode because I interviewed Dinu Ranasinghe who is a certified coach with the Dr Shefali's Conscious Parenting method. This method is very close to the way we work with my clients and students so I think you are going to love it!