Movement as a gateway to heal your body & mind

​Did you know that your facial expression is tied to your Fascial expression?
Or that you could work on your mind through moving your body?

Today my guest is core exercise and fascial specialist Erica Ziel. 

Listen

We talked about the importance to work your fascia as well as your muscles to stay flexible and healthy. 

​We also approached a very taboo subject for women, incontinence! 
This interview will provide you with information, practical guidance and great wisdom.

About Erica: Erica Ziel is a core exercise and fascial specialist whose mission is to help women heal their body through movement, mindset and wellness. Inspiring women to regain hope but also experience true, life lasting results. Erica is the founder and creator of The Core Rehab Program, Knocked-Up Fitness® membership, instruction trainer courses, Core Studio and her Core Connections Podcast. 
She believes that anything you want to improve about your health and body, you can! 

You can find out more and reach Erica at:
www.ericaziel.com 
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