From athlete to mindfulness with Koya Webb

​In this episode international lifestyle community and Yoga School founder Koya Webb is telling her personal story of triumph over injury, depression, self-sabotage, and how even though everything seemed hopeless, she reinvented herself through learning mindfulness and self-love.

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Listen to audio episode

Since I interviewed her in the original version of my podcast, Koya got published by Hay House.
​She is really the living proof that, when you love yourself, everything is possible!

About Koya:
Koya is the founder of Get Loved Up, an international lifestyle community and Yoga School that inspires mental, spiritual and physical health through an app, online courses, retreats, in-person yoga teacher training events and the Get Loved Up Podcast.
She is also the author of LET YOUR FEARS MAKE YOU FIERCE: How to Turn Common Obstacles into Seeds for Growth (Hay House, 6/11/19), which addresses daily self assessment and mindfulness, understanding how to make fear your friend, and using the power of holistic health to heal – all messages she promotes to her devout Instagram following of over 
​one million followers.