Blog Posts

Vibrating high to navigate these difficult times

6/16/2020

You know when you take on a long journey and the kids deep asking "are we there yet?"

If you have travelled with your kids or if you've seen Shrek 2, you know what I'm talking about 😀

I never thought that would be me at 54!

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Sustainable Happiness (2)

5/28/2020

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This episode is part two of the episode from last week.
In the last episode we created space for our happiness
and this week we will each create our own versions of happiness.
I will share an exercise where you allow your heart to lead the way through the process to your personal path to achieving the happiness we have been welcoming into our lives.

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Sustainable happiness (1) creating the space

5/21/2020

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Personally, I notice that this Covid-19 situation has created all kinds of emotions that come in wave.

Some are positive bringing awareness about the many blessings that were born from us staying home, like getting closer to our loved ones, discovering ourselves, healing the planet etc...

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Emilee Garfield - Movement is Medicine

5/12/2020

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I’m sure that there has been a challenge in your life that has made you question your ability to overcome it.

You may even be in the trenches of that challenge right now. My guest today is here to show you that if you do the work, you can truly overcome anything.

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Happy Mother's Day Gift

5/7/2020

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Happy Mother's Day!

Being a mom isn't easy and there is no manual to guide us.
Don't you wish that sometimes you could ask a wise one for some advice?
In this bonus episode I included a meditation to connect with your guides, your ancestors and the Universe and ask for higher guidance.

Use that meditation every time you need it!

Any Device

ITunes

Spotify

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Caution! Conscious Parenting in Progress

5/4/2020

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Just like with anything taken to extremes, conscious parenting can have dangerous side effects.

It is important to filter the advice we receive ....

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A Curious Cat? What's Wrong with That?

4/30/2020

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In this episode I do something a little unusual that I practice every day.

I remove myself and my expectations as obstacles and allow curiosity to take the lead.

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Rosalee de la Forêt, RH - On Alchemy of Herbs

4/22/2020

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This episode is relevant to what we are all living through around the world right now.

Rosalee teaches about Herbs that you can likely find in your own kitchen and how to use them to support your health and well being.

One of these may surprise you!

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Dealing with Teen Resistance to Confinement

4/17/2020

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Is your teen pressuring you to let them go out?
Do you find it hard to keep your calm when they are nagging?

In this episode I shared a recorded exercise from my License to Shine membership to help you stay at peace while with your teen is pushing your buttons about confinement.
Listen to the Audio Episode

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Nancy Levin, Setting Boundaries to Set Yourself Free

4/10/2020

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Even though relationships are part of the precious things in our life, navigating them can sometimes be challenging.

We know that healthy relationships require healthy motives and an healthy approach.
Part of creating healthy relationships will require setting limits, or boundaries.
Now this is an area that is not only difficult to mange for people but, in many cases very confusing...
What does it mean to set boundaries?
When are you supposed to set them?
How do you set them in a healthy and gracious way?

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Single Moms Doing It All
the podcast

Vibrating high to navigate these difficult times

Sustainable Happiness (2)

Sustainable happiness (1) creating the space

Emilee Garfield - Movement is Medicine

Happy Mother's Day Gift

Caution! Conscious Parenting in Progress

A Curious Cat? What's Wrong with That?

Rosalee de la Forêt, RH - On Alchemy of Herbs

Dealing with Teen Resistance to Confinement

Nancy Levin, Setting Boundaries to Set Yourself Free

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the podcast