Blog Posts - SINGLE MOMS DOING IT ALL

The Law of Attraction and Thought Mastery

3/12/2020

In this episode I talked about the connection between the Law of Attraction and your thoughts.

I also cover the top three myths about thought mastery and how to work with them.

To join the Facebook group and access the Thought Mastery Affirmations list go to
www.facebook.com/groups/singleanddoingitall

Movement as a gateway to heal your body & mind

3/7/2020

Did you know that your facial expression is tied to your Fascial expression?
Or that you could work on your mind through moving your body?

Today my guest is core exercise and fascial specialist Erica Ziel. We talked about the importance to work your fascia as well as your muscles to stay flexible and healthy.

We also approached a very taboo subject for women, incontinence!

Exhausted

2/27/2020

Do you wake up tired?
Do you wonder if you'll have enough energy to go through the day?

In this episode I walk you through several causes of exhaustion that come from the brain and your energy.

I provide you with tips and tools to replenish, even if you don’t have the time to add anything to your schedule.

I also mentioned several Free resources to help you access them below

Valentines Day the Ancient Greek Way

2/13/2020

It is February, the month of Valentine's Day, the month of LOVE!

In this Episode I cover the six words that ancient Greeks used to describe love and I give you ways to experience more of each one in your life, whether you're single or have a significant other.

Only when you vibrate at the level of love can you attract the love you really want in your life.

How to Minimize Teens Acting Out With Barb Roba

2/5/2020

Today my guest is Mental health counselor Barb Roba founder of the Behavior Corner LLC.

Since she’s an advanced mental health professional who works directly in the trenches, the school system, this episode is full of practical advice and tips.

Barb teaches parents behavior management techniques and she shares some with us today. She reinforces importance of being aware of our reactions to things because our reactions impact their reaction.

The power of gentleness

1/30/2020

Do yo perceive gentleness as a strength or a weakness?

Are you aware of how gentle you are?

In my family growing up, we were not encouraged to cultivate gentleness...
based on how I interpreted it as a kid, it was more a weakness than a strength.
In fact, it took me years to be able to embrace my gentle side and start using
ts powers, both in my life and my business.

And powerful indeed it is!

DR. Stem- Dealing with Rebellious Teens

1/23/2020

In this episode my guest was Dr. Stem who works as a therapist in Orlando Florida to guide for parents and teens on how to make their life as stress free as possible.

We talked about the need to know ourselves and be self-aware to be a good parent, the do(s) and don't(s) when dealing with rebellious teenagers as well as letting go and trusting that the Universe will guide and support them.

We even covered how to approach the situations when your teen drinks
or smokes marijuana…

Single moms and stress

1/16/2020

Many single moms struggle with stress...

They may even be addicted to stress and not know it!

In this episode I covered three common ways you can create your own stress and I shared the beginning stage of healing your chronic stress.

You will also be able to follow along with an short exercise to release your stress in the moment.

Conscious parenting with Dr Shefali's Certified Coach - Dinu Ranasinghe

1/8/2020

Being a parent doesn't come with a manual and one thing I always teach my moms clients and students is "don't let your unhealed wounds bleed onto your children"... it is your responsibility to do the work in order to be as physically and emotionally healthy as possible.

As you know I love presenting to you different approaches and methods and I am very excited about this episode because I interviewed Dinu Ranasinghe who is a certified coach with the Dr Shefali's Conscious Parenting method. This method is very close to the way we work with my clients and students so I think you are going to love it!

Featured Episodes

1/1/2020